Life Coaching & Counseling Services
Life Coaching provides a collaborative and individualized program to help you achieve your personal and wellness goals.
Through a combination of supportive therapy based in positive psychology, strength building, and life coaching, we will work together to help empower you to be at your very best. Individual and group sessions are available and are a combination of problem solving, life coaching and psychotherapy focused on positive psychology, cognitive reframing and identification of strengths based on client need.
Six weeks offered, one hour per week focused on increasing positivity and optimism through life transitions. This class will focus on barriers to optimism, positive emotion, engagement, relationships, meaning, accomplishment, goal setting, gratitude, strengths and giving.